We all know that getting older means having to think more about your health, but what if there was an easy way to help reduce your risk of a whole host of health issues? Water is the answer to your problems. Your body only has to lose 1% of its water content for the effects to start showing, and it’s all too easy to do. Dehydration is one of the most common reasons for hospitalization of older people in the United States - so get smart, and don’t become part of the statistic.
[A big thank you to our guest blogger today: Jessica Walter]
Drinking plenty of water should be part of a generally healthy senior lifestyle designed to combat and ease the signs of ageing. It might seem like just another thing to add to the list and too much to remember, but it’s simple to increase your water intake.
One last thing is to make yourself aware of the early signs of dehydration. The faster you can act, the better.
Would you drink more water if it was fun and filled with healthy flavour? Click here to check out our family of healthy, all natural drink mixes.
If you need to drink more water but can't stand chlorinated tap water, consider buying a high quality residential water filter to remove chlorine, lead, particulate and other contaminants. It's like having fresh, spring water right in your home. Click here for our collection of premium water filters.
Visit us at shop.elua.com for innovative products to stay hydrated and help keep you happy, healthy and active!
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