Posts Tagged ‘Hydration’

Hydration for Health: The Importance of Drinking Plenty of Water in Later Life

We all know that getting older means having to think more about your health, but what if there was an easy way to help reduce your risk of a whole host of health issues? Water is the answer to your problems. Your body only has to lose 1% of its water content for the effects…

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Electrolyte Drinks – Why Less Is Better Than More

Summer is here and if you’re like us, you’ve taken your workouts and electrolyte drinks outside. Running, cycling, crossfit training, even walking outdoors is a welcome change from the treadmill and stuffy gyms of Canadian winters. Exercising outdoors is awesome for so many reasons but it also comes with increased humidity and a blazing hot sun, speeding up fluid loss….

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