Author Archive

Hydration for Health: The Importance of Drinking Plenty of Water in Later Life

We all know that getting older means having to think more about your health, but what if there was an easy way to help reduce your risk of a whole host of health issues? Water is the answer to your problems. Your body only has to lose 1% of its water content for the effects…

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Our Top 10 Healthy Holiday Gift Ideas for Christmas 2016

Looking for healthy holiday gift ideas for Christmas 2016? Tired of giving items that will be forgotten by new year’s eve? Give  the gift of health, happiness and active living. We’ve been busy this year and have filled our e-store with unique, creative, fun and healthy gift ideas. Looking for the perfect gift for the runner,…

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True Lemon Recipe #6 – Lemon Pepper Zucchini Patties

This True Lemon recipe is perfect for the fall time zucchini harvest. Lots of vegetables, lots of flavours and absolutely fantastic as left-overs for lunches. Say good-bye to stale lemon juice in fake, plastic lemon bottles, dried up and left over lemons wrapped in plastic, fruit flies, seeds, sticky counter tops and more. True Lemon is…

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True Lemon Recipe #5 – White Bean & Mint Salad with True Lemon Vinaigrette

This True Lemon recipe is the perfect dish for hot summer days. Quick to make, this recipe is a great side for summer barbecue or last minute get-togethers. Serve with pitas or your favorite crackers and a side of marinaded vegetables for a summer culinary oasis. Through a patented process of cold pressing and crystallization, our…

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True Lemon Recipe #4 – Avocado, Cucumber & Turkey ’Sushi’ Sandwiches

This True Lemon recipe is perfect for summer picnics, light lunches or snacks on the go. Avocado, cucumbers and turkey has summer written all over it. Change it up with black forest ham, fresh bacon or spicy summer sausage and hot peppers. Either way, this one’s a winner. Enjoy! Through a patented process of cold…

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